Best Healthy Drinks Summer
Best healthy Drinks in summer:- In summer it is very necessity to drink water because in these day environment is full of heat so are body want to require more water to survive. Top healthy drinks for summer are...........................................
- Rose drink
- Milk drink
- Lemon juice
- Watermelon juice
- Mango juice
- strawberry Juice
- chiku shake
- banana shake
- phalsa sharbat
- pomegranate juice
Rose Water: if you want to rose water at home than you need some rose petals, rose water gives us freshness and energy and we prepare very quickly and easily in our home.rose juice ready to serve
Milk drink: Milk drink is very healthy for every one. We prepare milk drink with various way we add rose syrup, and almond powder etc.
step to prepare milk drink.......................................
- firstly you take one glass of milk
- add one spoon rose syrup or almond powder
- add 2spoon sauger
- add some ice cube
milk drink ready to serve
lemon juice:- Lemon water gives a lot of freshness and energy in the summer season, which is very beneficial for everyone. Lemon water is drunk in large quantities in summer because it contains vitamin C, which is very beneficial for the body.
Following are the steps to prepare it:-
First take a glass of cold water
Take half a lemon juice in a spoon and mix it in water
Now add some cumin powder and black salt to it and add two spoon sugar
Add some ice cube
~ Your lemon drink is ready
Watermelon juice:- is very beneficial for summer, it controls body temperature and it us gives energy. watermelon juice protects the body from dehydration in summer.
Following are the steps to prepare:-
- Firstly take watermelon and separate its seeds
- take out its juice in a glass don't add sugar in watermelon juice because it do indeed sweet ,
- add some black salt as per taste
- add 5, 6 drops of lemon juice
- your Watermelon juice is ready, to serve
Mango Juice:- Mango juice is very popular drink in India. it is a healthy and tasty in summer, mango is available with different verity.
lets make mango drink these are the step....................................
Take one mango
Now take that mango pulp
put it in the grinder and add two spoons of sugar.
Put the pulp in a glass.
Add almonds and cashews to it as desired!
If you want to add any essence, you can do it like rose essence, vanilla essence.
Add some ice cube
Your juice is ready to serve
Strawberry Juice:- Strawberry juice is very beneficial as it is rich in antioxidants and vitamin C.This juice is refreshing and energizing in summer and gives a different taste.
Step to make strawberry juice............
- Take some strawberry
- Grid these strawberry
- Sive the pulp
- Add sugar as per choise
- Add some ice cube
- Take a 4-5 lemon drop
Your stwbarry juice ready to sip
Chiku shake:- chiku shake is very healthy and tasty.it is a very different drink
You can add these drink into brakefast.kids loved it so much.
Let's make chiku shake these are the step
- Take some chiku
- Take one glass of milk
- Add little shuger
- Grind chiku and milk with shuger
- Add some promegarnate seed
Your drink is ready to serve
Banana drink:-The most consumed drink in summer season.banana drink is rich source of fiber or protein. It is very healthy and tasty.
Step to make banana shake..................
- Take 2-3 banana
- Add half glass of milk
- Grind banana milk or shuger
- Add almond and cashew nut
- Put into glass and garnish it
Your drink is ready to serve.
Falsa juice:-falsa juice is very tasty and different in other drink. It is very full of vitamin c.flasa drink is available in summer and this drink is cool your body.
Let's make drink......................
- Take 250gm falsa
- soak the phalsa in water for a while
Comments
Post a Comment